Safety first
We move at the pace your nervous system can tolerate. Slow and steady is not a failure — it's the method.
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Our story
Built around steadiness, not breakthroughs.
Anchorgrove is a small practice with a simple conviction: lasting change is made of small, repeated acts of care — not single dramatic moments.
How we started
One borrowed room, one belief.
We started in a borrowed therapy room, working with people who'd tried to “push through” their stress and found it only tightened its grip. What helped them wasn't intensity — it was consistency. Five honest minutes a day. A weekly letter to a younger self. The patience to let trust rebuild slowly.
That experience became our whole approach. Today, Anchorgrove is a small studio of trauma-informed practitioners holding the same kind of steady, unhurried space — in person and online.
What guides us
Five values we keep returning to.
Plain language
No jargon for its own sake. If we can't explain it simply, we keep working until we can.
Small & repeatable
We design practices that fit a real, busy life — because consistency beats intensity every time.
On your side
From inner work to access paperwork, we're an advocate, not a gatekeeper.
Dignity always
Every person who walks in is met with respect, agency and the assumption that they know themselves best.
Evidence-led
Mindfulness, somatic work and reparenting, drawn from what the research actually supports.
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Years in practice
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The practitioners
The people you'll work with.
Elena Hart
Founder · Trauma-informed coach
Trained in inner-child and somatic practice, Elena founded Anchorgrove after years of seeing how much further gentle, repeated care could carry people than any single intervention.
Marcus Oyelaran
Somatic & nervous-system lead
Marcus brings breathwork, body-scan and grounding into every programme, helping clients feel safe enough in their bodies to begin the deeper work.
Sofia Vance
Access & advocacy specialist
Sofia translates the maze of accommodations, eligibility and documentation into clear, doable steps — so clients get the support they're entitled to.
Come as you are
There's no wrong place to start.
Whether you're carrying something old or simply feeling stretched thin, we'd be glad to listen. Book a free consult and we'll take it from there.
Book a consult